|
Duration |
Activity
|
Equipment
|
Warmup |
5 Mins |
Catch me if you can
- Place one marker on the ground
- 2nd marker 10 paces away
- 3rd marker 5 paces from 2nd
- All 3 markers must be in line
- Players partner up
- Players at 1st and 3rd marker
- Player at 1st runs to 2nd and back to 1st
- Once player at 1st turns back then player at 3rd chases
|
|
Throwing |
10 Mins |
Leader Throw
- Teams of no less than 3
- Leader stands in front of team about 10m
- Throws to each person
- As each person gets the ball they run out to take the leaders place
- Previous leader then moves back to end of line
- Rotate until leader is back in original position
- Practice slowly at first
|
- Glove per player
- Safety balls
|
Fielding |
10 Mins |
Brain Buster
- Players in pairs
- Instructors hit tennis ball up
- Player with helmet on tries to land the ball on their head
- Team mate attempts to catch the headed bal
|
- Batting helmet
- Tennis racquet
- Tennis balls
|
Hitting |
10 Mins |
Batter Bonanza
- One batter at a time
- Fielders occupy a position
- Batter hits the ball and runs around bases
- Fielders must stop the runner by throwing, not carrying, the ball to a player standing on a base ahead of the runner
|
- Set all bases at correct distance
- Tee
- Glove per player
- Safety ball
|
Base Running |
5 Mins |
Musical Base
- Players run around the infield
- Once the music stops the Coach calls out a base
- All players must run to the named base
|
- Set all bases at correct distance
- Portable CD player
|