|
Duration
|
Activity
|
Equipment
|
| Warmup |
5 Mins |
Chicken Tag
- Players partner up
- Players attempt to peck each other on the back of the knee
|
|
| Throwing |
10 Mins |
Relay race
- Teams of no less than 4
- Players 10 paces a part in a straight line
- Player at one end starts with ball
- The ball is thrown to each player down the line
|
- Glove per player
- Safety balls
|
| Fielding |
10 Mins |
Croc Frensy
- Groups of 6-8
- One glove each and form a circle
- Stand in circle with legs wide and feet touching next player
- Everyone gets into croc stance
- Attempt to roll the fish (ball) out of the circle between legs
|
- Glove for each player
- Safety balls
|
| Hitting |
10 Mins |
50
- One batter at a time
- Rest of team occupies the field
- Hitter hits 10 balls into field
- Fielder attempt to stop the ball
- Every ground ball stopped by fielder they are awarded 5 points
- Every fly ball caught by fielder they are awarded 10 points
- Once a player reaches 50 points restart counting
|
- Tee
- Bats
- Safety balls
- Glove per player
|
| Base Running |
5 Mins |
Relay race
- Two even teams
- One team at home plate the other at 2nd base
- On “Go” players run the direction of the base path to where they started from
- Once they are back to the base they started at they then tag the next person in line
|
– Set all bases at correct distance |
