Rob the Nest

Aim:
This game improves acceleration, speed and agility. Players sprint from their designated area to other players and retrieve baseballs.

Equipment:

• Four hoola hoops
• 20 baseballs

 

Set up:

1. Place all four hoola hoops 10 paces apart in the shape of a square.
2. Place five baseballs in each hoola hoop.

 

Procedure:

1. Split players into four equal teams.
2. Each team lines up behind one hoola hoop.
3. One player (fox) of each team is released at the same time for 15 secs.
4. Each Fox runs to one hoola hoop (nest) and retrieves a baseball (egg) and returns it to their nest.
5. Repeat step 4 for 15 secs.
6. The game is over when all Foxes have had a turn.

 

Rules:

1. Only one Fox from each team is released at the same time.
2. Only one egg is collected at one time.
3. The team with the most eggs in their nest at the end of the game is the winning team.

Advanced:

1. Release more than one Fox at one time.

Conditioning:

1. Increase the length of time for each Fox.
2. Decrease the length of time between each Fox is released.