Racquetball Drill PURPOSE To learn to read a fly ball EQUIPMENT A racquetball / tennis racket, approximately 10 soft-covered sponge-type balls, gloves TIME 6 to 8 minutes PROCEDURE All of the players, who have been assigned numbers, and some of the coaches go to right...
Slåball Game Session 2 Slåball Game Session 2 Duration Activity Equipment Warmup 5 Mins Ship To Shore Two lines 10m apart Everyone lines up on one line, which will be “shore” The other line is called “ship” Coach will call either “ship” or “shore” If “ship is called...
Chicken Tag Aim: This game improves acceleration, speed and agility. Players are attempting to tag each other behind the knee. Equipment: No equipment needed. Set up: No set up needed. Procedure: Pair players (Chickens) up with each other. Chickens attempt to peck...
Playing Catch with a Purpose Playing Catch with a Purpose Playing catch, and more importantly throwing the ball takes balance, leverage and forward momentum. While throwing a baseball seems like a relatively simple process, it is actually one of the most important...
Target Tee Aim: This game improves hitting. Players hit a ball off a tee and attempt to hit a stationary target. Equipment: Baseballs Tees Tennis balls Bats Set up: Squeeze tennis balls into chain link of fence. Place tee five paces away from fence and in line of...
Hoola Hoop Catching Aim: This game improves receiving. A hoola hoop is used instead of a glove. This helps the progress of young players to use an object (glove) to receive the ball. Equipment: • Hoola hoop • Basket ball Set up: 1. No set up needed. Procedure: 1. A...
