Swing Warm-Up Purpose In this drill, players spend about five minutes working on their swing, starting at a slow speed and working up to game speed when they get comfortable. It works through the mechanics of the swing from the finish to the start and from the start...
Throwing Golf Aim: This game improves throwing. Players are aiming at a stationary target have execute long and short throws. Equipment: Five hoola hoops Baseball per player Set up: Scatter each hoola hoop (holes) around the baseball field. You will need...
Speed Circle Aim: This game improves acceleration, speed and agility. Players sprint from their designated area to other players and retrieve baseballs. Equipment: Four hoola hoops 20 baseballs Set up: Place all four hoola hoops 10 paces apart in the shape of a...
Leader Throw Aim: This game improves throwing and receiving. Players throw the ball to each other. Equipment: Glove per player One baseball per group Set up: No set up needed Procedure: Split players in four teams. Nominate one player of each team...
Ship to Shore Aim: This game improves acceleration, speed and agility. Players sprint between the distance of 60ft and the Coach can change direction at any given time. Equipment: Four markers Set up: Place two markers 15m apart on the foul ball line....
Gorri Aim: This game improves throwing. Players throw baseballs at a moving target. Equipment: One hoola hoop Four markers Baseballs Set up: Place two markers on the foul line 20m a part. Place other two markers 15m away and directly opposite the first two....
