Bridge Stone Tree Relay

Aim:
This game improves speed, agility and core stability. This relay race has players sprinting between jumping over and crawling under objects.

 

Equipment:

• No equipment needed

 

Set Up:

1. No set up needed

 

Procedure:

1. Split players into even teams.
2. Name three players per team to be either a “Bridge”, a “Stone” or a “Tree”. The three players become the obstacles for the rest of their team.
3. Have these players at a distance a part in line with the rest of their team mates. The first person forms a “Bridge”, with both feet and hands on the ground. The second person forms the shape of a rock, and the last person forms the shape of a tree with both arms spread a part horizontal to the ground whilst standing upright.
4. The rest of the team have a relay race to the person who is a “Tree” and back to the start